G'morning World

Here is another super easy, yummy and healthy breakfast recipe to try yourself at home :)

It is packed full of protein, essential vitamins and complex carbs which will keep you full by slowly releasing energy up until lunch time.

Sophie's Super Berry Smoothie

 (Serves 2)


You will need: 


A blender

Some berries - I used mixed, but you can use just blueberries if you want

2 bananas

2 tablespoons chia seeds (of course)

Small pot of yoghurt

350ml milk

Squidge of honey

Put all your ingredients into the blender, it doesn't matter what order but it is probably best to put the chia seeds in last just incase they stick to the bottom.

You can add more or less honey depending on how sweet you like it.

(I like to blend mine for at least a minute so it comes out super smooth)

Best served in a tall glass with a granola bar on the side :) yum yum!

Hope you enjoy!



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